First Barefoot Trail Run

I love running barefoot.

Love running trails.

So what could be more natural than to run trails…barefoot?

I know some amazing trail runners who run without shoes.  I’ve been running on the roads without shoes for years…and there’s a trail near my house that I’ve often run (in shoes.)  So this morning it occurred to me:

Why not run that trail…bare?

Too tempting to resist!

I tied a red bandana on my head and ran out the door.  Jogged a mile or so to the trail, sure that this would be the next step in my evolution as a runner:

He doesn’t just run!  He doesn’t just run BAREFOOT!!  He runs TRAILS barefoot!!!

At the trailhead I could see how it would be.  I’d glide on a cool shaded path through the woods, barefoot like my great-great-great-great….grandfather…

….effortless and graceful.  A pair of shorts and a high-tech bandana the only clue that I’m the son of a modern, industrial era.  I’d run like our African ancestors…

Soft.  Silent.  Swift.

It’s a beautiful image.

But it didn’t turn out that way!

The trail was a ribbon of sharp-edged rocks.  Ouch!  Ouch!  Ouch!  A quarter-mile of dancing and prancing on jagged scree brought me to the summit of the hill: a blessedly-smooth granite dome.

Then down the other side, on painfully pointy rocks, annointed occasionally with glittering glass.  Trees closed in overhead and in the moist darkness, mosquitos must have broadcast a Tweet that an All-You-Can-Eat Buffet was approaching.  So I no longer had the luxury of focusing  on my feet: the insect world was zeroing in on my head like a swarm of WWII dive bombers and I had to wave them off.

But of course waving didn’t keep them away.  So as I ran, or jogged, as carefully as I could on the detritus of the last Ice Age, I smacked one hand and then the other against my head, hoping to discourage the hungry airborne hordes closing in all around me.

Buzz…

….Smack!

………RING!!! (as my open palm slapped against my ear, setting off a resonant tone in my head like a giant tuning fork.)

Buzz…

….Smack!

……..Ring!!!  (Nope.  Not a tuning fork: now each smack against my ear was like a church bell, a metallic thunderclap inside my head.)

All the while trying to avoid stepping on the sharpest of the stones underfoot.

It lasted a LONG time.  I don’t think I’ll ever do it again.  Running on trails is pure joy—in shoes.  Running barefoot is pure joy–on a road.  But running barefoot on a trail is just nuts.

(c) 2011 by Ken Skier.  All rights reserved.

Crane Beach Sand Stride

The Crane Beach Sand Stride is a 3 mile race on the hard-packed sand of Cranes Beach in Ipswich, MA.

Some of us run barefoot–which is pure joy on this sand–and others wear shoes. But we all have a terrific time!

Come! Run with me now…

(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

W1440655--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Runner in the Morning

I’m the runner.
You see me in the morning.

Or you don’t see me.

A long straight downhill–
I’m running right at you.
A foot or two from the edge of the road.

You see me
(of course)
and pull towards the centerline.

Or you don’t see me–
Driving right at me–
Right at me!
As I watch you

I’m right here!
Big and obvious
A blind man could see me

Six foot three and my bright red bandana
is waving like an American flag

But you stay on your track
Like you’re on rails
Straight at me

I watch you
Watch you

And finally wave with one hand:
Move Over. I’ve got a right to this road, too.

(c) 2011 by Ken Skier. All rights reserved

Butterfly 5K

The Butterfly 5K is a warm, community affair that celebrates and supports a local park.

This morning over 800 of us gather to run the rolling course.

Come! Run with me now…



(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1440358c--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Lamprey Healthcare 5K

The Lamprey Healthcare 5K in Newmarket, NH is generally flat, with a couple of gentle inclines. Noteworthy amenities include a tech shirt and a finisher’s medal.

Come! Run with me now…



(I took this photo, and the others below, while running.)










That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1440113--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Feast of the Blessed Sacrament 5K

The Feast of the Blessed Sacrament 5K in New Bedford, MA is part of a big Portugese-themed festival.

It’s hot and humid this morning but we don’t care. Four hundred of us have gathered–a big bump up from the 200 who ran last year.

Come! Run with me now…



(I took this photo, and the others below, while running.)










That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1430851b--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Artesani Park 5K

The Artesani Park 5K is a flat road race that takes full advantage of scenic bike paths that border the blue, peaceful Charles River.

It starts and ends at a park with loads of free parking. and the course treats runners to views of the river from both Boston and Cambridge.

Come! Run with me now…

(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1420894--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!  Watch the HD video on Youtube.  (Note: it looks best if you watch it in full-screen mode.)

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.