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	<title>Run With Ken         (the running photographer)</title>
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	<description>Join me &#34;inside the pack&#34; as I run in road races, trail races, and mountain races--including classics such as the Boston Marathon and Mt. Washington Road Race.    Action photos and HD videos put you in the thick of a new race each week!  (Yes, I take these photos AS I RUN.)</description>
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		<title>Run With Ken         (the running photographer)</title>
		<link>http://runwithken.com</link>
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		<item>
		<title>Santa&#8217;s Toy Trot in Merrimac, MA</title>
		<link>http://runwithken.com/2011/12/11/santas-toy-trot/</link>
		<comments>http://runwithken.com/2011/12/11/santas-toy-trot/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 00:31:32 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[Dave LaBrode]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Merrimac]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
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		<category><![CDATA[run with a camera]]></category>
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		<category><![CDATA[runners]]></category>
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		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[Santa's Toy Trot]]></category>
		<category><![CDATA[sports photography]]></category>
		<category><![CDATA[WCRC]]></category>
		<category><![CDATA[Winners Circle Running Club]]></category>

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		<description><![CDATA[Put yourself in the thick of Santa's Toy Trot--a somewhat hilly 2, 4, or 6 mile road race in Merrimac, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as Runners from throughout the Merrimack Valley in Massachusets and New Hampshire--including many Winners Circle Runners. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/12/11/santas-toy-trot/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1600&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Santa&#8217;s Toy Trot is a slightly hilly road race on a 2-mile course in Merrimac, MA. You can run the course once, twice, or three times, making it a 2-mile, 4-mile, or 6-mile event.</p>
<p>Many runners bring new toys and other gifts, which the volunteers from the Winners Circle Running Club (WCRC) donate to needy families at this special time of year.</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh5.googleusercontent.com/-kFk15oyNP_4/TyHyrliFWaI/AAAAAAABSbA/PQElWCb-rlk/s720/P1490488--now_480v--wmarked.jpg"><br />
<img title="Runners at Santa's Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-kFk15oyNP_4/TyHyrliFWaI/AAAAAAABSbA/PQElWCb-rlk/s720/P1490488--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh6.googleusercontent.com/-xObaWwlGtD4/TyHysaQb_3I/AAAAAAABSaU/S3ZYJ8XiJv0/s649/P1490507--now_480v--wmarked.jpg"><br />
<img title="Runners at Santa's Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-xObaWwlGtD4/TyHysaQb_3I/AAAAAAABSaU/S3ZYJ8XiJv0/s649/P1490507--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-qT_Tnx4Hbvk/TyHyso2YAdI/AAAAAAABSaY/1R3hoCWasz8/s720/P1490508--now_480v--wmarked.jpg"><br />
<img title="Runners at Santa's Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-qT_Tnx4Hbvk/TyHyso2YAdI/AAAAAAABSaY/1R3hoCWasz8/s720/P1490508--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-dP1WPou_dnM/TyHytYXhb2I/AAAAAAABSaw/V62y74YnhJU/s480/P1490512--now_480v--wmarked.jpg"><br />
<img title="Runners at Santa's Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-dP1WPou_dnM/TyHytYXhb2I/AAAAAAABSaw/V62y74YnhJU/s480/P1490512--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh6.googleusercontent.com/-0iWzDTIBW0w/TyHyugte7zI/AAAAAAABSbM/MZ9uFX3eA-w/s640/P1490526--now_480v--wmarked.jpg"><br />
<img title="Runners at Santa's Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-0iWzDTIBW0w/TyHyugte7zI/AAAAAAABSbM/MZ9uFX3eA-w/s640/P1490526--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150550447834284.402642.316979944283&amp;type=3"><img src="https://lh3.googleusercontent.com/-27QiGOnSaF8/TyHzIvMbGGI/AAAAAAABSmY/tCONBcuAVfc/s480/P1490726--now_480v--wmarked.jpg" alt="P1490726--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/rCSAn-PuQ-E&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at Santa&#039;s Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Santa&#039;s Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Santa&#039;s Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Santa&#039;s Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Santa&#039;s Toy Trot in Merrimac, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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		<item>
		<title>Mill Cities Relay</title>
		<link>http://runwithken.com/2011/12/04/mill-cities-relay-2/</link>
		<comments>http://runwithken.com/2011/12/04/mill-cities-relay-2/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 23:32:38 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[GLRR]]></category>
		<category><![CDATA[Greater Lowell Road Runners]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Mill Cities Relay]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
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		<category><![CDATA[Somerville Road Runners]]></category>
		<category><![CDATA[sports photography]]></category>
		<category><![CDATA[SRR]]></category>
		<category><![CDATA[WCRC Lawrence]]></category>
		<category><![CDATA[Winners Circle Running Club]]></category>

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		<description><![CDATA[Put yourself in the thick of Mill Cities Relay, a social and competitive relay The relay covers 27 miles along the Merrimack River. It starts in Nashua, NH and ends in Lawrence, MA, and consists of 5 legs: 5.4 miles, 4.75 miles, 2.5 miles, 9.5 miles, and 4.75 miles. Clubs participate by invitation only in this relay race in Lawrence, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as Runners from running clubs throughout the Merrimack Valley. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/12/04/mill-cities-relay-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1596&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Mill Cities Relay is more than a race. Its a Gathering of the Clans. Relay teams from running clubs throughout the Merrimack Valley run 27 miles from Nashua to Lawrence, and then party at the runner-friendly Claddagh Pub. (Don&#8217;t worry: if you can&#8217;t pronounce it, they&#8217;ll still let you in. :)</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh5.googleusercontent.com/-VSldUWVgkXY/TyFSH_sEmtI/AAAAAAABSPc/0uYMhm6IhxI/s640/P1490030--now_480v--wmarked.jpg"><br />
<img title="Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-VSldUWVgkXY/TyFSH_sEmtI/AAAAAAABSPc/0uYMhm6IhxI/s640/P1490030--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(These runners are nearing the end of the first leg of the relay.)<br />
<a href="https://lh3.googleusercontent.com/-GwuSxanmHAU/TyFRTgpPawI/AAAAAAABR78/6PNYkVlAaaI/s480/P1490036--by_oaint--now_480v--wmarked.jpg"><br />
<img title="Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-GwuSxanmHAU/TyFRTgpPawI/AAAAAAABR78/6PNYkVlAaaI/s480/P1490036--by_oaint--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-LC9tiKVSkTY/TyFRVSat8DI/AAAAAAABR8s/9cu1mdtX7YQ/s512/P1490044--now_480v--wmarked.jpg"><br />
<img title="Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-LC9tiKVSkTY/TyFRVSat8DI/AAAAAAABR8s/9cu1mdtX7YQ/s512/P1490044--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-LGUlGAJx2yQ/TyFRZ4MwVhI/AAAAAAABR90/jEhrDczuEbs/s480/P1490061--now_480v--wmarked.jpg"><br />
<img title="Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-LGUlGAJx2yQ/TyFRZ4MwVhI/AAAAAAABR90/jEhrDczuEbs/s480/P1490061--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh6.googleusercontent.com/-r_WwFF3ZWsE/TyFRnHSkTZI/AAAAAAABSCw/mmDZNslUM9o/s512/P1490142--now_480v--wmarked.jpg"><br />
<img title="Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-r_WwFF3ZWsE/TyFRnHSkTZI/AAAAAAABSCw/mmDZNslUM9o/s512/P1490142--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150548983229284.402447.316979944283&amp;type=3"><img src="https://lh3.googleusercontent.com/-AtRUHAvj3RQ/TyFRzGRhBCI/AAAAAAABSHo/27JPTG7ve1Y/s480/P1490192--now_480v--wmarked.jpg" alt="P1490192--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/1dSXqtGE2kM&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Mill Cities Relay in Lawrence, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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		<title>Andover Country Club X-C Race</title>
		<link>http://runwithken.com/2011/11/27/andover-country-club-x-c-race/</link>
		<comments>http://runwithken.com/2011/11/27/andover-country-club-x-c-race/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:02:59 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6K]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[Andover]]></category>
		<category><![CDATA[andover country club]]></category>
		<category><![CDATA[Andover Country Club X-C Race]]></category>
		<category><![CDATA[Andover Striders]]></category>
		<category><![CDATA[cross-country race]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
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		<category><![CDATA[runners]]></category>
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		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[sports photography]]></category>
		<category><![CDATA[X-C race]]></category>
		<category><![CDATA[XC race]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1593</guid>
		<description><![CDATA[Put yourself in the thick of Andover Country Club X-C Race, a rolling 6K cross-country race in Andover, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as runners from throughout the merrimack Valley, including at least one lung cancer survivor. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/11/27/andover-country-club-x-c-race/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1593&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Andover Country Club Cross-Country (XC) race is buoyant romp across the fairways of an exclusive private country club&#8211;which has generously thrown open its doors to allow us onto its manicured fairways&#8230;and, after the race, into the large function room of its clubhouse.</p>
<p>We run with joy, and eat with gusto.</p>
<p>Thanks, Andover Country Club! And thanks, Andover Striders!</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh3.googleusercontent.com/-WgkWMfI7c44/Tx9OSnat9QI/AAAAAAABR2Y/zAqDmrR5SLA/s480/P1480772a--now_480v--wmarked.jpg"><br />
<img title="Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-WgkWMfI7c44/Tx9OSnat9QI/AAAAAAABR2Y/zAqDmrR5SLA/s480/P1480772a--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh6.googleusercontent.com/-uizY1xuezaI/Tx9N5mS4MRI/AAAAAAABRrw/B_Vwp_nHuh8/s606/P1480772b--now_480v--wmarked.jpg"><br />
<img title="Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-uizY1xuezaI/Tx9N5mS4MRI/AAAAAAABRrw/B_Vwp_nHuh8/s606/P1480772b--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-JzK-2gy-7m4/Tx9N8LW5bKI/AAAAAAABRs8/S85zyjb7owc/s573/P1480810--edited--now_480v--wmarked.jpg"><br />
<img title="Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-JzK-2gy-7m4/Tx9N8LW5bKI/AAAAAAABRs8/S85zyjb7owc/s573/P1480810--edited--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh3.googleusercontent.com/-cal2tOhjKII/Tx9N__YcAMI/AAAAAAABRuY/cHWKUHlOoPc/s640/P1480864--now_480v--wmarked.jpg"><br />
<img title="Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-cal2tOhjKII/Tx9N__YcAMI/AAAAAAABRuY/cHWKUHlOoPc/s640/P1480864--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-dGPbNX7AzQI/Tx9OBBpQbCI/AAAAAAABRvE/euPvdgXsaaE/s527/P1480877a--edited--now_480v--wmarked.jpg"><br />
<img title="Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-dGPbNX7AzQI/Tx9OBBpQbCI/AAAAAAABRvE/euPvdgXsaaE/s527/P1480877a--edited--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150545461814284.401946.316979944283&amp;type=3"><img src="https://lh4.googleusercontent.com/-cybKSo5pYzc/Tx9OCQXfV5I/AAAAAAABRvs/gc7W54K9XWs/s640/P1480894--now_480v--wmarked.jpg" alt="P1480894--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/5dhe8ELx5rw&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh5.googleusercontent.com/-JzK-2gy-7m4/Tx9N8LW5bKI/AAAAAAABRs8/S85zyjb7owc/s573/P1480810--edited--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at Andover Country Club X-C Race in Andover, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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		<title>Baker 5K</title>
		<link>http://runwithken.com/2011/11/20/baker-5k/</link>
		<comments>http://runwithken.com/2011/11/20/baker-5k/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:54:27 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[Baker 5K]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[L Street Running Club]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[South Boston]]></category>
		<category><![CDATA[South Boston Running Emporium]]></category>
		<category><![CDATA[sports photography]]></category>
		<category><![CDATA[The Clock Tavern]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1589</guid>
		<description><![CDATA[Put yourself in the thick of Baker 5K, a nearly-flat, urban road race in South Boston, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as runners from the Boston area, including many South Boston runners from the L Street Running Club. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/11/20/baker-5k/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1589&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Baker 5K is a nearly-flat road race that takes you on a tour of the quiet Sunday morning streets of South Boston.</p>
<p>After the race you can enjoy liquid refreshments at the Clock Tavern!</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh6.googleusercontent.com/-yRjrT4fQ9zg/Tx7gvuLlHFI/AAAAAAABRmI/gHDn8lEc-ig/s480/P1480461b--now_480v--wmarked.jpg"><br />
<img title="Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-yRjrT4fQ9zg/Tx7gvuLlHFI/AAAAAAABRmI/gHDn8lEc-ig/s480/P1480461b--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh4.googleusercontent.com/-YLG7CGKU74Q/Tx7gv4dqWXI/AAAAAAABRlQ/iKTEQrSudpU/s531/P1480463--now_480v--wmarked.jpg"><br />
<img title="Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-YLG7CGKU74Q/Tx7gv4dqWXI/AAAAAAABRlQ/iKTEQrSudpU/s531/P1480463--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-rfrtNbJcLpw/Tx7gv2mT5QI/AAAAAAABRlU/A1s-3wLMqPQ/s480/P1480465--now_480v--wmarked.jpg"><br />
<img title="Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-rfrtNbJcLpw/Tx7gv2mT5QI/AAAAAAABRlU/A1s-3wLMqPQ/s480/P1480465--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh3.googleusercontent.com/-ERgiCfWHYAE/Tx7gdn3izVI/AAAAAAABRd0/pSBjW4OYMsU/s512/P1480560--now_480v--wmarked.jpg"><br />
<img title="Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-ERgiCfWHYAE/Tx7gdn3izVI/AAAAAAABRd0/pSBjW4OYMsU/s512/P1480560--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-wJdDLfNPxiI/Tx7ghSIt3CI/AAAAAAABRfQ/2u4HUBj2Wlc/s546/P1480594b--now_480v--wmarked.jpg"><br />
<img title="Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-wJdDLfNPxiI/Tx7ghSIt3CI/AAAAAAABRfQ/2u4HUBj2Wlc/s546/P1480594b--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150544459354284.401748.316979944283&amp;type=3"><img src="https://lh6.googleusercontent.com/-id4Ow8t2a_U/Tx7gpdlSCQI/AAAAAAABRiY/eqcBX5gGEPw/s549/R1480663--now_480v--wmarked.jpg" alt="R1480663--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/0ZpRLhm8teg&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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		<media:content url="https://lh5.googleusercontent.com/-rfrtNbJcLpw/Tx7gv2mT5QI/AAAAAAABRlU/A1s-3wLMqPQ/s480/P1480465--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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		<media:content url="https://lh3.googleusercontent.com/-ERgiCfWHYAE/Tx7gdn3izVI/AAAAAAABRd0/pSBjW4OYMsU/s512/P1480560--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Baker 5K in South Boston, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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		<title>Lisa&#8217;s LCA 5K</title>
		<link>http://runwithken.com/2011/11/13/lisas-lca-5-2/</link>
		<comments>http://runwithken.com/2011/11/13/lisas-lca-5-2/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:29:54 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[Lisa's LCA 5K]]></category>
		<category><![CDATA[Lowell]]></category>
		<category><![CDATA[Lowell Elks]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[sports photography]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1587</guid>
		<description><![CDATA[Put yourself in the thick of Lisa's LCA 5K, a rolling 5K road race in Lowell, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as runners from throughout the Merrimack Valley, including at least one lung cancer survivor. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/11/13/lisas-lca-5-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1587&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lisa&#8217;s Lung Cancer Awareness 5K (Lisa&#8217;s LCA 5K) is a wonderful event hosted by the family and friends of a woman who died way too young from lung cancer. It raises money to fight that killer&#8211;and Lisa&#8217;s friends and family give every runner a warm welcome, a fast course, a hearty post-race meal, and a terrific raffle.</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh4.googleusercontent.com/-Fcp0yVWNfIw/TxxuCrNZO1I/AAAAAAABRIs/OBBb3P8WLWc/s705/P1480199--now_480v--wmarked.jpg"><br />
<img title="Runners at Lisa's LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-Fcp0yVWNfIw/TxxuCrNZO1I/AAAAAAABRIs/OBBb3P8WLWc/s705/P1480199--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh5.googleusercontent.com/-fCgTvZHb7jc/TxxuERjT2RI/AAAAAAABRJw/3Tl4fsk6VzA/s682/P1480213--now_480v--wmarked.jpg"><br />
<img title="Runners at Lisa's LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-fCgTvZHb7jc/TxxuERjT2RI/AAAAAAABRJw/3Tl4fsk6VzA/s682/P1480213--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh3.googleusercontent.com/-5op5R_Pcisg/TxxuGTzdz-I/AAAAAAABRKc/LvpGFkYqelQ/s480/P1480227a--now_480v--wmarked.jpg"><br />
<img title="Runners at Lisa's LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-5op5R_Pcisg/TxxuGTzdz-I/AAAAAAABRKc/LvpGFkYqelQ/s480/P1480227a--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh3.googleusercontent.com/-Jxho_uiTfm8/TxxuHx0DMWI/AAAAAAABRLI/PMaaLH8eZLg/s480/P1480237--now_480v--wmarked.jpg"><br />
<img title="Runners at Lisa's LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-Jxho_uiTfm8/TxxuHx0DMWI/AAAAAAABRLI/PMaaLH8eZLg/s480/P1480237--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-B-_3ZUPtCQE/TxxuIuZtSMI/AAAAAAABRLY/ODxpdkG4dDw/s480/P1480262--now_480v--wmarked.jpg"><br />
<img title="Runners at Lisa's LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-B-_3ZUPtCQE/TxxuIuZtSMI/AAAAAAABRLY/ODxpdkG4dDw/s480/P1480262--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150541459134284.401214.316979944283&amp;type=3"><img src="https://lh6.googleusercontent.com/-2qZqGqUtGtY/TxxuMsijA3I/AAAAAAABRNM/erHB2EzKfSs/s647/R1480334b--now_480v--wmarked.jpg" alt="R1480334b--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/qiTgvHW_JrE&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at Lisa&#039;s LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)</media:title>
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			<media:title type="html">Runners at Lisa&#039;s LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at Lisa&#039;s LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at Lisa&#039;s LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh4.googleusercontent.com/-B-_3ZUPtCQE/TxxuIuZtSMI/AAAAAAABRLY/ODxpdkG4dDw/s480/P1480262--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at Lisa&#039;s LCA 5K in Lowell, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">R1480334b--now_480v--wmarked.jpg</media:title>
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		<title>Genesis Battlegreen Run</title>
		<link>http://runwithken.com/2011/11/06/genesis-battlegreen-run-3/</link>
		<comments>http://runwithken.com/2011/11/06/genesis-battlegreen-run-3/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 23:13:06 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Lexington]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[Genesis Battlegreen Run]]></category>
		<category><![CDATA[Genesis Fund]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[New England Running Company]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[sports photography]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1584</guid>
		<description><![CDATA[Put yourself in the thick of the Genesis Battlegreen Run, a hilly, suburban 5K and 10K road race in Lexington, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as runners from Lexington and other towns North and West of Boston. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/11/06/genesis-battlegreen-run-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1584&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Genesis Battlegreen Run is somewhat-hilly road race through the historic town where armed Americans first stood up to the British army, firing the &#8220;Shot Heard Round the World&#8221; at the Lexington Battle Green.</p>
<p>The race has two courses&#8211;a 5K and a 10K. Both courses feature hills that make a PR unlikely&#8230;and both bring the runners past the Lexington Battle Green.</p>
<p>After the race, local restaurants reward the runners with excellent sandwiches, pizza, pasta, salads, and other fare&#8211;some of the best post-race food to be found anywhere.</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh4.googleusercontent.com/-HCa3ptkpq2o/TsLs-h2HMLI/AAAAAAABRCQ/2lu6UFmEVYE/s576/P1470962--now_480v--wmarked.jpg"><br />
<img title="Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-HCa3ptkpq2o/TsLs-h2HMLI/AAAAAAABRCQ/2lu6UFmEVYE/s576/P1470962--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh6.googleusercontent.com/-qnJIopeWJjI/TsLsumMRUlI/AAAAAAABQ8A/Q-Jj_vhrUts/s576/P1470992b--now_480v--wmarked.jpg"><br />
<img title="Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-qnJIopeWJjI/TsLsumMRUlI/AAAAAAABQ8A/Q-Jj_vhrUts/s576/P1470992b--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh6.googleusercontent.com/-nkwQlQZnvFc/TsLsxK-XfdI/AAAAAAABQ9A/tV8xCUEApgM/s480/P1480045--now_480v--wmarked.jpg"><br />
<img title="Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-nkwQlQZnvFc/TsLsxK-XfdI/AAAAAAABQ9A/tV8xCUEApgM/s480/P1480045--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh3.googleusercontent.com/-wtuxs1oeXaM/TsLsyjrGZAI/AAAAAAABQ9s/DarESD609NY/s576/P1480066--edited--now_480v--wmarked.jpg"><br />
<img title="Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-wtuxs1oeXaM/TsLsyjrGZAI/AAAAAAABQ9s/DarESD609NY/s576/P1480066--edited--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150393892229284.380328.316979944283&amp;type=3"><img src="https://lh3.googleusercontent.com/-jXP_CVGma7g/TsLszuPWFTI/AAAAAAABQ-0/MoKCZDEN73o/s576/P1480075b--now_480v--wmarked.jpg" alt="P1480075b--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/jTAYVOGmI5I&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runwithken.wordpress.com/1584/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runwithken.wordpress.com/1584/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runwithken.wordpress.com/1584/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runwithken.wordpress.com/1584/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runwithken.wordpress.com/1584/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runwithken.wordpress.com/1584/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runwithken.wordpress.com/1584/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runwithken.wordpress.com/1584/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runwithken.wordpress.com/1584/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runwithken.wordpress.com/1584/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runwithken.wordpress.com/1584/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runwithken.wordpress.com/1584/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runwithken.wordpress.com/1584/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runwithken.wordpress.com/1584/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1584&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">runwithken</media:title>
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			<media:title type="html">Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh6.googleusercontent.com/-qnJIopeWJjI/TsLsumMRUlI/AAAAAAABQ8A/Q-Jj_vhrUts/s576/P1470992b--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh6.googleusercontent.com/-nkwQlQZnvFc/TsLsxK-XfdI/AAAAAAABQ9A/tV8xCUEApgM/s480/P1480045--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh3.googleusercontent.com/-wtuxs1oeXaM/TsLsyjrGZAI/AAAAAAABQ9s/DarESD609NY/s576/P1480066--edited--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Genesis Battlegreen Run in Lexington, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">P1480075b--now_480v--wmarked.jpg</media:title>
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		<item>
		<title>Run for All Ages</title>
		<link>http://runwithken.com/2011/10/22/run-for-all-ages-2/</link>
		<comments>http://runwithken.com/2011/10/22/run-for-all-ages-2/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 00:53:42 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Wakefield]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[DMSE Sports]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[New England 65 Plus Runners Club]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[Run for All Ages]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[sports photography]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1574</guid>
		<description><![CDATA[Put yourself in the thick of the Run for All Ages, a flat, scenic 5K road race in Wakefield, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as runners of all ages, from 6 to 92...including many runners from the New England 65 Plus Runners Club. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/10/22/run-for-all-ages-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1574&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Run for All Ages in Wakefield, MA draws runners young and old&#8211;their ages ranging from six to ninety-two!</p>
<p>The course is flat and scenic&#8211;a loop around Lake Quannapowitt.</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh5.googleusercontent.com/-XL0E7wt-uoo/TqQ7G_BV18I/AAAAAAABQJ4/qHrEC5V2sEM/s480/P1470618--now_480v--wmarked.jpg"><br />
<img title="Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-XL0E7wt-uoo/TqQ7G_BV18I/AAAAAAABQJ4/qHrEC5V2sEM/s480/P1470618--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh4.googleusercontent.com/-vsxWCd3Dd-E/TqQ60V1qU5I/AAAAAAABQB0/hfNWUpyV_9U/s576/P1470662--now_480v--wmarked.jpg"><br />
<img title="Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-vsxWCd3Dd-E/TqQ60V1qU5I/AAAAAAABQB0/hfNWUpyV_9U/s576/P1470662--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-EEDEHFPw6y4/TqQ64rVJf1I/AAAAAAABQEE/doNk42E8ZDs/s549/P1470724a--now_480v--wmarked.jpg"><br />
<img title="Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-EEDEHFPw6y4/TqQ64rVJf1I/AAAAAAABQEE/doNk42E8ZDs/s549/P1470724a--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-rKJdE0iCrBM/TqQ649BAOvI/AAAAAAABQD0/eQWg9xZllj8/s576/P1470727--now_480v--wmarked.jpg"><br />
<img title="Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-rKJdE0iCrBM/TqQ649BAOvI/AAAAAAABQD0/eQWg9xZllj8/s576/P1470727--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-iyvFdWGRMK4/TqQ67bryaQI/AAAAAAABQE0/fZfFpR-fF_M/s719/P1470736a--now_480v--wmarked.jpg"><br />
<img title="Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-iyvFdWGRMK4/TqQ67bryaQI/AAAAAAABQE0/fZfFpR-fF_M/s719/P1470736a--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150362249854284.374093.316979944283&amp;type=3"><img src="https://lh5.googleusercontent.com/--qWe1npMv30/TqQ62GHQGlI/AAAAAAABQC0/-GjWNbFpG3I/s480/P1470667b--now_480v--wmarked.jpg" alt="P1470667b--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/-Y3a7sc-x2A&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh4.googleusercontent.com/-rKJdE0iCrBM/TqQ649BAOvI/AAAAAAABQD0/eQWg9xZllj8/s576/P1470727--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh4.googleusercontent.com/-iyvFdWGRMK4/TqQ67bryaQI/AAAAAAABQE0/fZfFpR-fF_M/s719/P1470736a--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Run for All Ages in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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		<title>Memphis Soul 5K</title>
		<link>http://runwithken.com/2011/10/16/memphis-soul-5k/</link>
		<comments>http://runwithken.com/2011/10/16/memphis-soul-5k/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 22:30:15 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[BA Event Promotions]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[Marathon Sports]]></category>
		<category><![CDATA[Paul Collyer]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[Somerville Striders]]></category>
		<category><![CDATA[sports photography]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1563</guid>
		<description><![CDATA[Put yourself in the thick of the Memphis Soul 5K, a 5K road race followed by a BBQ in Somerville, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as many Somerville Striders and other runners from the Boston/Cambridge area. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/10/16/memphis-soul-5k/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1563&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Memphis Soul 5K is a pleasant race on the Sunday morning streets of Somerville, MA&#8230;</p>
<p>followed by a BBQ featuring food&#8230;</p>
<p><em>More food!</em>&#8211;</p>
<p>and <strong>Sam Adams beer.</strong></p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh5.googleusercontent.com/-j2MmGK9d1Xg/Tp7sVyzbZ-I/AAAAAAABP5M/5mERKM9aQvo/s480/P1470306--now_480v--wmarked.jpg"><br />
<img title="Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)" src="https://lh5.googleusercontent.com/-j2MmGK9d1Xg/Tp7sVyzbZ-I/AAAAAAABP5M/5mERKM9aQvo/s480/P1470306--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh6.googleusercontent.com/-Yeu2Ewmgp04/Tp7sD4aAOeI/AAAAAAABPxs/YrCB9nHxKxQ/s576/P1470369--now_480v--wmarked.jpg"><br />
<img title="Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)" src="https://lh6.googleusercontent.com/-Yeu2Ewmgp04/Tp7sD4aAOeI/AAAAAAABPxs/YrCB9nHxKxQ/s576/P1470369--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-c9935Oo6dCc/Tp7sHIJyNTI/AAAAAAABPzY/3wd9vAqIjDI/s582/P1470428--now_480v--wmarked.jpg"><br />
<img title="Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)" src="https://lh5.googleusercontent.com/-c9935Oo6dCc/Tp7sHIJyNTI/AAAAAAABPzY/3wd9vAqIjDI/s582/P1470428--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh6.googleusercontent.com/-9dZ1OdfOH-E/Tp7sIkRJBII/AAAAAAABP08/uqUEv_1SmuM/s480/P1470457--now_480v--wmarked.jpg"><br />
<img title="Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)" src="https://lh6.googleusercontent.com/-9dZ1OdfOH-E/Tp7sIkRJBII/AAAAAAABP08/uqUEv_1SmuM/s480/P1470457--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-DGGu4rh7wys/Tp7sJPqtk4I/AAAAAAABP0U/9kl2egjjoEg/s622/P1470479a--%252528really_78%252529--now_480v--wmarked.jpg"><br />
<img title="Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)" src="https://lh4.googleusercontent.com/-DGGu4rh7wys/Tp7sJPqtk4I/AAAAAAABP0U/9kl2egjjoEg/s622/P1470479a--%252528really_78%252529--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150355543364284.372689.316979944283&amp;type=3"><img src="https://lh4.googleusercontent.com/-Mi4L3wRFNRE/Tp7sJM05GCI/AAAAAAABP0Y/GsnuaQKW9D0/s575/P1470459c--now_480v--wmarked.jpg" alt="P1470459c--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/1mbBO0QG4Yc&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh6.googleusercontent.com/-Yeu2Ewmgp04/Tp7sD4aAOeI/AAAAAAABPxs/YrCB9nHxKxQ/s576/P1470369--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh5.googleusercontent.com/-c9935Oo6dCc/Tp7sHIJyNTI/AAAAAAABPzY/3wd9vAqIjDI/s582/P1470428--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh6.googleusercontent.com/-9dZ1OdfOH-E/Tp7sIkRJBII/AAAAAAABP08/uqUEv_1SmuM/s480/P1470457--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh4.googleusercontent.com/-DGGu4rh7wys/Tp7sJPqtk4I/AAAAAAABP0U/9kl2egjjoEg/s622/P1470479a--%252528really_78%252529--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Memphis Soul 5K in Somerville, MA. (see more race photos at runwithKen.com)</media:title>
		</media:content>

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		<title>Harringtons Pub Race</title>
		<link>http://runwithken.com/2011/10/10/harringtons-pub-race/</link>
		<comments>http://runwithken.com/2011/10/10/harringtons-pub-race/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 23:34:30 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[MA]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Wakefield]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[Harringtons Pub]]></category>
		<category><![CDATA[Harringtons Pub Race]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[sports photography]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1576</guid>
		<description><![CDATA[Put yourself in the thick of the Harringtons Pub Race, a flat, scenic 6K road race in Wakefield, MA. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as runners of all ages, from 6 to 92...including many runners from the New England 65 Plus Runners Club. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/10/10/harringtons-pub-race/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1576&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Harringtons Pub Road Race is a flat, scenic run around Lake Quannapowitt in Wakefield, MA.</p>
<p>After the race, runners gather at Harrington&#8217;s Pub for the awards presentation and (if they are old enough)&#8230;excellent beer.</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh6.googleusercontent.com/-a4NcMZOYZ34/TqXpivGuqUI/AAAAAAABQSQ/AQTOnii02oM/s576/P1470097d--now_480v--wmarked.jpg"><br />
<img title="Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-a4NcMZOYZ34/TqXpivGuqUI/AAAAAAABQSQ/AQTOnii02oM/s576/P1470097d--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh6.googleusercontent.com/-lOna8roeu08/TqXpjyThfvI/AAAAAAABQSE/Ui76sZqeSRU/s576/P1470105--editedf--d--now_480v--wmarked.jpg"><br />
<img title="Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-lOna8roeu08/TqXpjyThfvI/AAAAAAABQSE/Ui76sZqeSRU/s576/P1470105--editedf--d--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh3.googleusercontent.com/-P_RbdoajI9U/TqXpkTGktcI/AAAAAAABQSg/9b0ku_TDjgg/s571/P1470117--now_480v--wmarked.jpg"><br />
<img title="Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh3.googleusercontent.com/-P_RbdoajI9U/TqXpkTGktcI/AAAAAAABQSg/9b0ku_TDjgg/s571/P1470117--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-GdCzSvww9sQ/TqXplA7-F1I/AAAAAAABQSw/7saemdnTRCU/s576/P1470119--now_480v--wmarked.jpg"><br />
<img title="Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-GdCzSvww9sQ/TqXplA7-F1I/AAAAAAABQSw/7saemdnTRCU/s576/P1470119--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-h9EzJLBrmXQ/TqXplhXxU5I/AAAAAAABQTE/xeBtdgs1voY/s599/P1470124--now_480v--wmarked.jpg"><br />
<img title="Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-h9EzJLBrmXQ/TqXplhXxU5I/AAAAAAABQTE/xeBtdgs1voY/s599/P1470124--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150362809159284.374214.316979944283&amp;type=1"><img src="https://lh5.googleusercontent.com/-gweYsfhplDQ/TqXpqQFqJKI/AAAAAAABQVo/9lUK8i3hUvc/s717/P1470213--now_480v--wmarked.jpg" alt="P1470213--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/clsmjCQLB3g&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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			<media:title type="html">Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh4.googleusercontent.com/-GdCzSvww9sQ/TqXplA7-F1I/AAAAAAABQSw/7saemdnTRCU/s576/P1470119--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

		<media:content url="https://lh5.googleusercontent.com/-h9EzJLBrmXQ/TqXplhXxU5I/AAAAAAABQTE/xeBtdgs1voY/s599/P1470124--now_480v--wmarked.jpg" medium="image">
			<media:title type="html">Runners at the Harringtons Pub Race in Wakefield, MA. (See more race photos and HD video at runwithKen.com)</media:title>
		</media:content>

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			<media:title type="html">P1470213--now_480v--wmarked.jpg</media:title>
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		<title>Merrimack Firefighters 5K</title>
		<link>http://runwithken.com/2011/10/08/merrimack-firefighters-5k-2/</link>
		<comments>http://runwithken.com/2011/10/08/merrimack-firefighters-5k-2/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 00:21:38 +0000</pubDate>
		<dc:creator>runwithken</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[NH]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[3C Race Productions]]></category>
		<category><![CDATA[Action photos]]></category>
		<category><![CDATA[Ken Skier]]></category>
		<category><![CDATA[Merrimack]]></category>
		<category><![CDATA[Merrimack Firefighters 5K]]></category>
		<category><![CDATA[Michael Amarello]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[run with a camera]]></category>
		<category><![CDATA[Run with Ken]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photographer]]></category>
		<category><![CDATA[runwithken]]></category>
		<category><![CDATA[runwithKen.com]]></category>
		<category><![CDATA[sports photography]]></category>

		<guid isPermaLink="false">http://runwithken.com/?p=1578</guid>
		<description><![CDATA[Put yourself in the thick of the Merrimack Firefighters 5K, a fast, flat 5K road race in Merrimack, NH. Vivid sports photography puts you inside the pack as you run with Ken Skier (the "running photographer") as well as firefighters and other runners from New Hampshire and Massachusetts. See more action photos and HD video at <a href="http://runwithken.com">http://runwithken.com</a> <a href="http://runwithken.com/2011/10/08/merrimack-firefighters-5k-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithken.com&#038;blog=10258358&#038;post=1578&#038;subd=runwithken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Merrimack Firefighters 5K is a flat and fast race in Merrimack, NH.</p>
<p>(I know what youre thinking. Flat and Fast? Every 5K is described as flat and fasteven if its got a bunch of hills! But last year I ran my fastest 5K in years here, so my legs are quite sure the course is flat and fast! :-)</p>
<p>Come! Run with me now&#8230;<br />
<a href="https://lh6.googleusercontent.com/-JaBMOMy7C7A/TphPM0UKfhI/AAAAAAABPmQ/y-QyzWA0u88/s576/P1460851--now_480v--wmarked.jpg"><br />
<img title="Runners at the Merrimack Firefighters 5K in Merrimack, NH. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-JaBMOMy7C7A/TphPM0UKfhI/AAAAAAABPmQ/y-QyzWA0u88/s576/P1460851--now_480v--wmarked.jpg" alt="" width="480" /></a></p>
<p>(I took this photo, and the others below, <em>while running.</em>)<br />
<a href="https://lh6.googleusercontent.com/-VoLU5MlpgSs/TphPNziqSaI/AAAAAAABPmw/cNw2FaWgHwg/s480/P1460873--now_480v--wmarked.jpg"><br />
<img title="Runners at the Merrimack Firefighters 5K in Merrimack, NH. (See more race photos and HD video at runwithKen.com)" src="https://lh6.googleusercontent.com/-VoLU5MlpgSs/TphPNziqSaI/AAAAAAABPmw/cNw2FaWgHwg/s480/P1460873--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-Jpvx9aPj5l4/TphPOe036qI/AAAAAAABPnA/cHr33_wadEU/s480/P1460881a--now_480v--wmarked.jpg"><br />
<img title="Runners at the Merrimack Firefighters 5K in Merrimack, NH. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-Jpvx9aPj5l4/TphPOe036qI/AAAAAAABPnA/cHr33_wadEU/s480/P1460881a--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh5.googleusercontent.com/-uaFH603vfZ4/TphPP40FGuI/AAAAAAABPnw/JAd2lQ6b5B8/s576/P1460905b--now_480v--wmarked.jpg"><br />
<img title="Runners at the Merrimack Firefighters 5K in Merrimack, NH. (See more race photos and HD video at runwithKen.com)" src="https://lh5.googleusercontent.com/-uaFH603vfZ4/TphPP40FGuI/AAAAAAABPnw/JAd2lQ6b5B8/s576/P1460905b--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<a href="https://lh4.googleusercontent.com/-ZTSULB9mVd0/TphPTBAXaFI/AAAAAAABPo8/y3JTLJZvb-g/s546/P1460942--now_480v--wmarked.jpg"><br />
<img title="Runners at the Merrimack Firefighters 5K in Merrimack, NH. (See more race photos and HD video at runwithKen.com)" src="https://lh4.googleusercontent.com/-ZTSULB9mVd0/TphPTBAXaFI/AAAAAAABPo8/y3JTLJZvb-g/s546/P1460942--now_480v--wmarked.jpg" alt="" width="480" /></a><br />
<img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="" /></p>
<p>That was just a few snapshots, to give a you a taste. Now, come experience the entire race!</p>
<p>There are two ways to do this:</p>
<p>1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)&#8230;</p>
<p>or&#8230;</p>
<p>2) you can immerse yourself in a <em>full-screen</em> HD video!</p>
<h4>Photo Gallery on Facebook</h4>
<p>You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press &#8220;LIKE&#8221; on the the <strong>Run with Ken</strong> <a href="http://www.facebook.com/pages/Run-With-Ken/316979944283">Facebook page</a>. Then, as a fan of &#8220;Run with Ken,&#8221; you can tag yourself or your friends in these photos!)</p>
<p>Click on the image below to see the photo gallery:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.10150349346089284.371441.316979944283&amp;type=1"><img src="https://lh5.googleusercontent.com/-k6UTWpPQtM8/TphPTUsrXUI/AAAAAAABPpI/kHcFG_GH80w/s480/P1460943--now_480v--wmarked.jpg" alt="P1460943--now_480v--wmarked.jpg" width="480" /></a></p>
<h4>HD video</h4>
<p>Want to experience this race at its best, in full-screen high-def?</p>
<p>Go ahead!</p>
<p><a href="http://www.youtube.com/v/7dbtsgVpHoU&amp;hd=1&amp;autoplay=1&amp;rel=0&amp;loop=1"><strong>Click Here to see the HD video!</strong></a></p>
<p>Were you at this race&#8211;and if so, what did you like best about it? What could be improved?</p>
<p>(If you weren&#8217;t there, I hope these photos and HD video gave you a taste of the race&#8230;and I hope I&#8217;ll see you at a race next week.)</p>
<p><img src="http://runwithken.files.wordpress.com/2010/01/210_x_10_transparent.gif?w=500" alt="210_x_10_transparent.gif" /> © 2011 by <a href="mailto:kenskier@alum.mit.edu">Ken Skier</a>. All rights reserved.</p>
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