The Merrimack Firefighters 5K is a flat and fast race in Merrimack, NH.
(I know what youre thinking. Flat and Fast? Every 5K is described as flat and fasteven if its got a bunch of hills! But last year I ran my fastest 5K in years here, so my legs are quite sure the course is flat and fast! :-)
(I took this photo, and the others below, while running.)





That was just a few snapshots, to give a you a taste. Now, come experience the entire race!
There are two ways to do this:
1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…
or…
2) you can immerse yourself in a full-screen HD video!
Photo Gallery on Facebook
You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)
Click on the image below to see the photo gallery:
HD video
Want to experience this race at its best, in full-screen high-def?
Go ahead!
Click Here to see the HD video!
Were you at this race–and if so, what did you like best about it? What could be improved?
(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)
© 2011 by Ken Skier. All rights reserved.





